Prowondr is a 100% Australian-owned, family run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. Prowondr is well-renowned for great tasting, naturally derived products, made with a range of premium ingredients that contain no added sugar, artificial flavours or preservatives. Within our extensive product range you'll find a product to suit your individual nutritional and fitness goals. Based in Australia, we blend our products onsite and sell direct to customers all over the country.

One of the most common questions asked is "how much protein do I need daily?" In short, there's no blanket answer as everyone's personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Nevertheless, there are some indicators that can act as a general guide. The world health organisation recommends approximately 0.66g of protein per 1kg of bodyweight. However, it is important to note that this recommendation is the suggested protein amount to sustain life, not for performance and does not take into account the effects of strength and cardiovascular training on the body.

The International Society of Sports Nutrition (ISSN) recommends between 1.5g to 2g per 1kg of bodyweight for individuals looking to gain lean muscle mass and regularly perform physically exerting exercise. This would only be advised if the individual does not have any renal (kidney issues) and no other reason not to increase their protein intake. To learn how to calculate your estimated protein requirements, read more here.

Yes, Prowondr's sport supplements are suitable for both men and women.

Protein powder can be enjoyed in many forms, not just as a post-workout protein shake. From peanut butter protein balls, to green smoothies, to Acai protein bowls, protein powder can be integrated into hundreds of different healthy treats. For regularly updated protein packed recipes, check out our Instagram page.

It's the question vegans are sick of hearing; How do you get your protein? There are a number of high protein vegetable wholefoods such as Kale, Quinoa, Tofu, Lentils, Beans, and Tempeh. However, few of these protein sources are able to be conveniently consumed in the 15-30 minutes post workout when the body is craving protein the most. That's where our protein supplementation works best. There are a number of different vegan protein alternatives such as Rice Protein and Pea Protein. These options maintain similar protein content to Whey Protein; however lack a similar amino acid profile.

One of the most common questions associated with protein powder is when and how to use it. Protein shakes aren't the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Nevertheless, this isn't their most important function. In the 15-30 minutes post workout the body craves protein in order to kick-start the recovery process, failure to do so will impede both muscle gain and fat loss, this is where protein shakes come into play. Protein shakes provide a convenient protein source immediately post workout, and is why the majority of people drink them straight after training. For more information on post-workout supplementation, click here.

We advise exercising a high degree of caution when consuming any form of supplements during pregnancy. With limited research in the area, we believe it is best to consult your doctor or dietician prior to taking supplements when pregnant. All of our products are made with the best quality natural ingredients, with no hidden nasties. We are 100% transparent, so to check with your doctor or dietician, simply print out the nutritional profiles of the supplements you would like to take and consult the relevant medical professional.